Whether it’s working that 9-5 or dealing with grueling classes all day, everyone needs a positive way to release their stress and just relax. With these easy steps you will clear your mind and be on the fast track to renewing and rejuvenating yourself for tomorrow.
Casey Simos, a senior at Adelphi University, said “I lay in bed and watch something funny like family guy” when asked what she did to relieve stress at the end of the day, “I don’t have to think about anything and I just relax”. Simos like most college students goes to school full time and works part time. With schedules like these it’s no wonder people forget how to relax. When it comes to the end of a stressful day most people need a positive way to release their stress and prepare themselves for the next day.
Get comfortable and change out of your uncomfortable clothes then wait twenty minutes before starting homework, chores, errands or making dinner. Let your mind clear and relax.Experience a quiet moment without a lot going on around you and no responsibilities.
Exercise and yoga will make you feel better mentally and physically. Lauren Zummo, a yoga instructor, says “We teach them how to breathe, people don’t realize everything starts with a breathe and ends with a breath. It’s all about breathing and de-cluttering your mind”. Zummo recommends yoga for people who deal with high levels of stress because it doesn’t take long to see the results and it is very easy to release stress. “You leave feeling like you got an eternal massage”, says Zummo.
You can entertain yourself with movies or music. Even relax with a nice hot bath and relaxing scents such as lavendar. A power nap and recharge your batteries for the next day as well.
For the toughest years in your life you need to remember how to control stress and relax.Helpful relaxing tips are important for all college students.
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